Young Adult Therapy: Anxiety, ADHD, & Depression
Are you a young adult feeling overwhelmed by anxiety at work, managing the daily challenges of ADHD, or frequently caught in self-doubt and fear of making mistakes? Maybe you’re struggling to set boundaries, second-guessing your decisions, or worrying about falling behind your peers. You’re not alone, and you don’t have to navigate these challenges by yourself.
My approach is holistic, collaborative, and built on genuine trust. No gimmicks—just compassionate, personalized support and practical, evidence-based strategies tailored specifically to managing anxiety and ADHD. Together, we’ll help you cultivate greater self-awareness, confidence, and clarity.
I integrate mindfulness practices with Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) to help you identify and shift the patterns keeping you stuck. I specialize in working with young adults in their 20s and early 30s who are experiencing anxiety, ADHD-related struggles, stress, depression, and navigating significant life transitions.
Ready to start your journey toward feeling better and more in control? Reach out today—I’m here to help.
About Me
​My therapeutic approach is holistic and collaborative. I firmly believe that trust between therapist and client forms the foundation for successful growth and healing. Combining my professional training with deep respect for your lived experience, I see you as the expert on your own life. My goal isn’t to change who you are but to support you in becoming a more authentic, self-aware, and self-compassionate version of yourself.
As a Gestalt Therapist, I can help you:
-
Understand and overcome what’s keeping you stuck.
-
Deepen your self-awareness.
-
Identify patterns that hold you back and create meaningful, positive changes.
-
Build and sustain healthier, more fulfilling relationships.​
01.
WebMD defines Gestalt Therapy as "a form of psychotherapy that is centered on increasing a person's awareness, freedom, and self-direction."
03.
I make judicious use of Cognitive Behavioral Therapy, which is considered the Gold Standard of therapeutic interventions.