Young Adult Therapy: Anxiety, ADHD, & Depression
You’re a young adult feeling anxious, stuck, and unsure of your future. Overwhelm, self-doubt, and constant overthinking make you feel like you’re not good enough. Maybe you’re struggling in your relationships too—repeating the same arguments, feeling misunderstood, pulling away when things get hard, or worrying you’re “too much” or “not enough.” You want to feel more confident, calm, and secure—not just in yourself, but in how you connect with others. You’re looking for support that’s practical, nonjudgmental, and actually helpful—something that meets you where you are and helps you build a life filled with purpose, clarity, and meaningful relationships.
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I help clients in their 20's and 30's navigating anxiety, ADHD, life transitions, and relationship challenges. My work is grounded in attachment theory, and Emotionally Focused Therapy (EFT). Together, we’ll explore patterns that show up in your relationships—how you communicate, set boundaries, handle conflict, and respond to closeness or distance. I offer practical tools to manage stress and improve focus, while also helping you build more secure, fulfilling connections. I offer both individual and couples therapy.
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I understand how overwhelming anxiety, ADHD, and relationship uncertainty can feel. You don’t have to face it alone. With empathy, structure, and real-life strategies, we’ll work toward greater clarity, confidence, and emotional security. When you’re ready, I’d love to hear from you.
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Ready to start building a life—and relationships—that feel steady and aligned? Reach out today. I’m here to help.
About Me
​My therapeutic approach is holistic and collaborative. I believe that trust between therapist and client forms the foundation for successful growth and healing. Combining my professional training with deep respect for your lived experience, I see you as the expert on your own life. My goal isn’t to change who you are but to support you in becoming a more authentic, self-aware, and self-compassionate version of yourself.
As Your Therapist, I can help you:
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Understand and overcome what’s keeping you stuck.
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Deepen your self-awareness.
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Identify patterns that hold you back and create meaningful, positive changes.
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Build and sustain relationships that feel more secure.
Emotionally Focused Therapy (EFT) is an attachment-based approach that helps individuals and couples understand and change negative relationship patterns by strengthening emotional connection and attachment security.
I make judicious use of Cognitive Behavioral Therapy, which is considered the Gold Standard of therapeutic interventions.